:root {
--primary-color: #2563eb;
--primary-dark: #1e40af;
--primary-light: #3b82f6;
--secondary-color: #0f172a;
--secondary-light: #1e293b;
--accent-color: #f59e0b;
--text-primary: #0f172a;
--text-secondary: #475569;
--text-light: #64748b;
--bg-primary: #ffffff;
--bg-secondary: #f8fafc;
--bg-tertiary: #f1f5f9;
--border-color: #e2e8f0;
--error-color: #dc2626;
--success-color: #16a34a;
--font-primary: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;
--font-secondary: Georgia, 'Times New Roman', serif;
--shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, 0.05);
--shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.1), 0 2px 4px -1px rgba(0, 0, 0, 0.06);
--shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.1), 0 4px 6px -2px rgba(0, 0, 0, 0.05);
--shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.1), 0 10px 10px -5px rgba(0, 0, 0, 0.04);
--radius-sm: 0.375rem;
--radius-md: 0.5rem;
--radius-lg: 0.75rem;
--radius-xl: 1rem;
--spacing-xs: 0.5rem;
--spacing-sm: 1rem;
--spacing-md: 1.5rem;
--spacing-lg: 2rem;
--spacing-xl: 3rem;
--spacing-2xl: 4rem;
--transition-fast: 150ms ease-in-out;
--transition-base: 250ms ease-in-out;
--transition-slow: 350ms ease-in-out;
}

* {
margin: 0;
padding: 0;
box-sizing: border-box;
}

html {
scroll-behavior: smooth;
}

body {
font-family: var(--font-primary);
font-size: 16px;
line-height: 1.6;
color: var(--text-primary);
background-color: var(--bg-primary);
overflow-x: hidden;
}

.container {
max-width: 1200px;
margin: 0 auto;
padding: 0 var(--spacing-md);
}

a {
color: var(--primary-color);
text-decoration: none;
transition: color var(--transition-fast);
}

a:hover {
color: var(--primary-dark);
}

img {
max-width: 100%;
height: auto;
display: block;
}

.header {
background-color: var(--bg-primary);
box-shadow: var(--shadow-sm);
position: sticky;
top: 0;
z-index: 1000;
}

.header-content {
display: flex;
justify-content: space-between;
align-items: center;
padding: var(--spacing-sm) 0;
}

.brand {
font-size: 1.3rem;
font-weight: 700;
color: var(--primary-color);
transition: color var(--transition-fast);
}

.brand:hover {
color: var(--primary-dark);
}

.nav-toggle {
display: none;
flex-direction: column;
background: none;
border: none;
cursor: pointer;
padding: var(--spacing-xs);
}

.nav-toggle span {
width: 25px;
height: 3px;
background-color: var(--text-primary);
margin: 3px 0;
transition: all var(--transition-base);
border-radius: var(--radius-sm);
}

.nav-menu {
display: flex;
list-style: none;
gap: var(--spacing-lg);
}

.nav-menu a {
color: var(--text-primary);
font-weight: 500;
padding: var(--spacing-xs) var(--spacing-sm);
border-radius: var(--radius-md);
transition: all var(--transition-fast);
}

.nav-menu a:hover {
background-color: var(--bg-tertiary);
color: var(--primary-color);
}

.hero {
background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
color: var(--bg-primary);
padding: var(--spacing-2xl) 0;
text-align: center;
}

.hero-content h1 {
font-size: 3rem;
font-weight: 800;
margin-bottom: var(--spacing-md);
line-height: 1.2;
}

.hero-content p {
font-size: 1.25rem;
margin-bottom: var(--spacing-lg);
opacity: 0.95;
max-width: 700px;
margin-left: auto;
margin-right: auto;
}

.page-hero {
background: linear-gradient(135deg, var(--secondary-color) 0%, var(--secondary-light) 100%);
color: var(--bg-primary);
padding: var(--spacing-xl) 0;
text-align: center;
}

.page-hero h1 {
font-size: 2.5rem;
font-weight: 700;
margin-bottom: var(--spacing-sm);
}

.page-hero p {
font-size: 1.125rem;
opacity: 0.9;
max-width: 600px;
margin: 0 auto;
}

.btn-primary, .btn-secondary {
display: inline-block;
padding: 0.875rem 2rem;
border-radius: var(--radius-md);
font-weight: 600;
font-size: 1rem;
cursor: pointer;
border: none;
transition: all var(--transition-base);
text-align: center;
}

.btn-primary {
background-color: var(--accent-color);
color: var(--bg-primary);
}

.btn-primary:hover {
background-color: #d97706;
transform: translateY(-2px);
box-shadow: var(--shadow-lg);
}

.btn-secondary {
background-color: transparent;
color: var(--text-primary);
border: 2px solid var(--border-color);
}

.btn-secondary:hover {
background-color: var(--bg-tertiary);
border-color: var(--primary-color);
color: var(--primary-color);
}

.features, .services, .process, .testimonials, .content-section, .challenges, .benefits, .balance-areas, .balance-strategies, .wellness-tips {
padding: var(--spacing-2xl) 0;
}

.features {
background-color: var(--bg-secondary);
}

.features h2, .services h2, .process h2, .testimonials h2, .content-section h2, .challenges h2, .benefits h2, .balance-areas h2, .balance-strategies h2, .wellness-tips h2 {
text-align: center;
font-size: 2.25rem;
font-weight: 700;
margin-bottom: var(--spacing-xl);
color: var(--text-primary);
}

.features-grid, .services-grid, .challenges-grid, .benefits-grid, .areas-grid, .tips-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
gap: var(--spacing-lg);
}

.feature-card, .service-item, .challenge-card, .benefit-item, .area-card, .tip-card {
background-color: var(--bg-primary);
padding: var(--spacing-lg);
border-radius: var(--radius-lg);
box-shadow: var(--shadow-md);
transition: all var(--transition-base);
}

.feature-card:hover, .challenge-card:hover, .area-card:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-xl);
}

.feature-card img, .challenge-card img, .area-card img {
width: 100%;
border-radius: var(--radius-md);
margin-bottom: var(--spacing-md);
}

.feature-card h3, .service-item h3, .challenge-card h3, .benefit-item h3, .area-card h3, .tip-card h3 {
font-size: 1.5rem;
font-weight: 600;
margin-bottom: var(--spacing-sm);
color: var(--text-primary);
}

.feature-card p, .service-item p, .challenge-card p, .benefit-item p, .area-card p, .tip-card p {
color: var(--text-secondary);
line-height: 1.7;
}

.challenge-card ul {
margin-top: var(--spacing-sm);
padding-left: var(--spacing-md);
color: var(--text-secondary);
}

.challenge-card li {
margin-bottom: var(--spacing-xs);
}

.about {
padding: var(--spacing-2xl) 0;
}

.about-content {
display: grid;
grid-template-columns: 1fr 1fr;
gap: var(--spacing-xl);
align-items: center;
}

.about-text h2 {
font-size: 2.25rem;
font-weight: 700;
margin-bottom: var(--spacing-md);
color: var(--text-primary);
}

.about-text p {
color: var(--text-secondary);
margin-bottom: var(--spacing-md);
line-height: 1.8;
font-size: 1.0625rem;
}

.about-image img {
border-radius: var(--radius-lg);
box-shadow: var(--shadow-lg);
}

.process-steps {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: var(--spacing-lg);
}

.step {
text-align: center;
padding: var(--spacing-lg);
}

.step-number {
width: 60px;
height: 60px;
background: linear-gradient(135deg, var(--primary-color), var(--primary-light));
color: var(--bg-primary);
border-radius: 50%;
display: flex;
align-items: center;
justify-content: center;
font-size: 1.5rem;
font-weight: 700;
margin: 0 auto var(--spacing-md);
}

.step h3 {
font-size: 1.25rem;
font-weight: 600;
margin-bottom: var(--spacing-sm);
color: var(--text-primary);
}

.step p {
color: var(--text-secondary);
line-height: 1.7;
}

.testimonials {
background-color: var(--bg-secondary);
}

.testimonials-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
gap: var(--spacing-lg);
}

.testimonial {
background-color: var(--bg-primary);
padding: var(--spacing-lg);
border-radius: var(--radius-lg);
box-shadow: var(--shadow-md);
border-left: 4px solid var(--primary-color);
}

.testimonial p {
font-style: italic;
color: var(--text-secondary);
margin-bottom: var(--spacing-md);
line-height: 1.7;
font-size: 1.0625rem;
}

.testimonial cite {
color: var(--text-primary);
font-weight: 600;
font-style: normal;
}

.cta, .cta-secondary {
background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
color: var(--bg-primary);
padding: var(--spacing-2xl) 0;
text-align: center;
}

.cta-content h2 {
font-size: 2.25rem;
font-weight: 700;
margin-bottom: var(--spacing-md);
}

.cta-content p {
font-size: 1.125rem;
margin-bottom: var(--spacing-lg);
opacity: 0.95;
}

.disclaimer {
background-color: var(--bg-tertiary);
padding: var(--spacing-lg) 0;
}

.disclaimer p {
text-align: center;
color: var(--text-secondary);
font-size: 0.9375rem;
line-height: 1.7;
max-width: 900px;
margin: 0 auto;
}

.footer {
background-color: var(--secondary-color);
color: var(--bg-secondary);
padding: var(--spacing-xl) 0 var(--spacing-md);
}

.footer-content {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: var(--spacing-lg);
margin-bottom: var(--spacing-lg);
}

.footer-section h4 {
color: var(--bg-primary);
font-size: 1.125rem;
font-weight: 600;
margin-bottom: var(--spacing-md);
}

.footer-section p, .footer-section li {
color: var(--bg-secondary);
margin-bottom: var(--spacing-xs);
line-height: 1.7;
}

.footer-section ul {
list-style: none;
}

.footer-section a {
color: var(--bg-secondary);
transition: color var(--transition-fast);
}

.footer-section a:hover {
color: var(--accent-color);
}

.footer-bottom {
text-align: center;
padding-top: var(--spacing-md);
border-top: 1px solid var(--secondary-light);
}

.footer-bottom p {
color: var(--bg-secondary);
font-size: 0.9375rem;
}

.content-layout {
display: grid;
grid-template-columns: 1fr 1fr;
gap: var(--spacing-xl);
align-items: center;
}

.content-text p {
color: var(--text-secondary);
margin-bottom: var(--spacing-md);
line-height: 1.8;
font-size: 1.0625rem;
}

.content-image img {
border-radius: var(--radius-lg);
box-shadow: var(--shadow-lg);
}

.strategies-list {
display: flex;
flex-direction: column;
gap: var(--spacing-md);
}

.strategy-item {
background-color: var(--bg-secondary);
padding: var(--spacing-lg);
border-radius: var(--radius-md);
border-left: 4px solid var(--primary-color);
}

.strategy-item h3 {
font-size: 1.25rem;
font-weight: 600;
margin-bottom: var(--spacing-xs);
color: var(--text-primary);
}

.strategy-item p {
color: var(--text-secondary);
line-height: 1.7;
}

.contact-section {
padding: var(--spacing-2xl) 0;
}

.contact-layout {
display: grid;
grid-template-columns: 1fr 1.5fr;
gap: var(--spacing-xl);
}

.contact-info h2, .contact-form-wrapper h2 {
font-size: 2rem;
font-weight: 700;
margin-bottom: var(--spacing-lg);
color: var(--text-primary);
}

.info-item {
margin-bottom: var(--spacing-lg);
}

.info-item h3 {
font-size: 1.125rem;
font-weight: 600;
margin-bottom: var(--spacing-xs);
color: var(--text-primary);
}

.info-item p {
color: var(--text-secondary);
line-height: 1.7;
}

.contact-form {
background-color: var(--bg-secondary);
padding: var(--spacing-lg);
border-radius: var(--radius-lg);
box-shadow: var(--shadow-md);
}

.form-group {
margin-bottom: var(--spacing-md);
}

.form-group label {
display: block;
font-weight: 600;
margin-bottom: var(--spacing-xs);
color: var(--text-primary);
}

.required {
color: var(--error-color);
}

.form-group input, .form-group textarea {
width: 100%;
padding: 0.75rem;
border: 2px solid var(--border-color);
border-radius: var(--radius-md);
font-family: var(--font-primary);
font-size: 1rem;
transition: all var(--transition-fast);
}

.form-group input:focus, .form-group textarea:focus {
outline: none;
border-color: var(--primary-color);
box-shadow: 0 0 0 3px rgba(37, 99, 235, 0.1);
}

.form-group input.error, .form-group textarea.error {
border-color: var(--error-color);
}

.error-message {
display: block;
color: var(--error-color);
font-size: 0.875rem;
margin-top: var(--spacing-xs);
}

.checkbox-group {
margin-bottom: var(--spacing-lg);
}

.checkbox-label {
display: flex;
align-items: flex-start;
gap: var(--spacing-xs);
cursor: pointer;
}

.checkbox-label input[type="checkbox"] {
width: auto;
margin-top: 0.25rem;
cursor: pointer;
}

.checkbox-label span {
font-weight: 400;
color: var(--text-secondary);
line-height: 1.6;
}

.thank-you-section {
padding: var(--spacing-2xl) 0;
text-align: center;
min-height: 60vh;
display: flex;
align-items: center;
}

.thank-you-content h1 {
font-size: 3rem;
font-weight: 700;
color: var(--success-color);
margin-bottom: var(--spacing-md);
}

.thank-you-content p {
font-size: 1.125rem;
color: var(--text-secondary);
margin-bottom: var(--spacing-md);
max-width: 600px;
margin-left: auto;
margin-right: auto;
}

.thank-you-actions {
display: flex;
gap: var(--spacing-md);
justify-content: center;
margin-top: var(--spacing-lg);
}

.policy-page {
padding: var(--spacing-2xl) 0;
}

.policy-page h1 {
font-size: 2.5rem;
font-weight: 700;
margin-bottom: var(--spacing-sm);
color: var(--text-primary);
}

.policy-date {
color: var(--text-light);
font-size: 0.9375rem;
margin-bottom: var(--spacing-xl);
}

.policy-section {
margin-bottom: var(--spacing-xl);
}

.policy-section h2 {
font-size: 1.75rem;
font-weight: 600;
margin-bottom: var(--spacing-md);
color: var(--text-primary);
}

.policy-section h3 {
font-size: 1.25rem;
font-weight: 600;
margin-top: var(--spacing-md);
margin-bottom: var(--spacing-sm);
color: var(--text-primary);
}

.policy-section p {
color: var(--text-secondary);
line-height: 1.8;
margin-bottom: var(--spacing-md);
}

.policy-section ul, .policy-section ol {
margin-left: var(--spacing-lg);
margin-bottom: var(--spacing-md);
}

.policy-section li {
color: var(--text-secondary);
line-height: 1.8;
margin-bottom: var(--spacing-xs);
}

.cookie-banner {
position: fixed;
bottom: 0;
left: 0;
right: 0;
background-color: var(--secondary-color);
color: var(--bg-primary);
padding: var(--spacing-md);
box-shadow: var(--shadow-xl);
z-index: 2000;
display: none;
}

.cookie-banner.show {
display: block;
animation: slideUp 0.3s ease-out;
}

@keyframes slideUp {
from {
transform: translateY(100%);
}
to {
transform: translateY(0);
}
}

.cookie-content {
max-width: 1200px;
margin: 0 auto;
display: flex;
justify-content: space-between;
align-items: center;
gap: var(--spacing-md);
}

.cookie-content p {
margin: 0;
flex: 1;
}

.cookie-buttons {
display: flex;
gap: var(--spacing-sm);
}

.cookie-modal {
position: fixed;
top: 0;
left: 0;
right: 0;
bottom: 0;
background-color: rgba(0, 0, 0, 0.7);
display: none;
align-items: center;
justify-content: center;
z-index: 3000;
padding: var(--spacing-md);
}

.cookie-modal.show {
display: flex;
}

.cookie-modal-content {
background-color: var(--bg-primary);
padding: var(--spacing-xl);
border-radius: var(--radius-lg);
max-width: 500px;
width: 100%;
box-shadow: var(--shadow-xl);
}

.cookie-modal-content h2 {
font-size: 1.75rem;
font-weight: 700;
margin-bottom: var(--spacing-lg);
color: var(--text-primary);
}

.cookie-category {
margin-bottom: var(--spacing-md);
}

.cookie-category label {
display: flex;
align-items: center;
gap: var(--spacing-sm);
cursor: pointer;
padding: var(--spacing-sm);
border-radius: var(--radius-md);
transition: background-color var(--transition-fast);
}

.cookie-category label:hover {
background-color: var(--bg-secondary);
}

.cookie-category input[type="checkbox"] {
cursor: pointer;
}

.cookie-category span {
font-weight: 500;
color: var(--text-primary);
}

.cookie-modal-buttons {
display: flex;
gap: var(--spacing-sm);
margin-top: var(--spacing-lg);
}

@media (max-width: 768px) {
.nav-toggle {
display: flex;
}

.nav-menu {
position: absolute;
top: 100%;
left: 0;
right: 0;
background-color: var(--bg-primary);
flex-direction: column;
padding: var(--spacing-md);
box-shadow: var(--shadow-lg);
display: none;
gap: 0;
}

.nav-menu.active {
display: flex;
}

.nav-menu li {
width: 100%;
}

.nav-menu a {
display: block;
padding: var(--spacing-sm);
}

.hero-content h1 {
font-size: 2rem;
}

.hero-content p {
font-size: 1rem;
}

.page-hero h1 {
font-size: 1.75rem;
}

.page-hero p {
font-size: 1rem;
}

.features h2, .services h2, .process h2, .testimonials h2, .content-section h2, .challenges h2, .benefits h2, .balance-areas h2, .balance-strategies h2, .wellness-tips h2 {
font-size: 1.75rem;
}

.about-content, .content-layout, .contact-layout {
grid-template-columns: 1fr;
}

.about-text h2, .contact-info h2, .contact-form-wrapper h2 {
font-size: 1.75rem;
}

.features-grid, .services-grid, .challenges-grid, .benefits-grid, .areas-grid, .tips-grid {
grid-template-columns: 1fr;
}

.process-steps {
grid-template-columns: 1fr;
}

.testimonials-grid {
grid-template-columns: 1fr;
}

.cta-content h2 {
font-size: 1.75rem;
}

.thank-you-content h1 {
font-size: 2rem;
}

.thank-you-actions {
flex-direction: column;
}

.cookie-content {
flex-direction: column;
text-align: center;
}

.cookie-buttons {
flex-direction: column;
width: 100%;
}

.cookie-buttons button {
width: 100%;
}

.cookie-modal-buttons {
flex-direction: column;
}

.cookie-modal-buttons button {
width: 100%;
}

.policy-page h1 {
font-size: 2rem;
}

.policy-section h2 {
font-size: 1.5rem;
}
}

@media (max-width: 480px) {
.container {
padding: 0 var(--spacing-sm);
}

.hero-content h1 {
font-size: 1.75rem;
}

.btn-primary, .btn-secondary {
padding: 0.75rem 1.5rem;
font-size: 0.9375rem;
}

.features, .services, .process, .testimonials, .content-section, .challenges, .benefits, .balance-areas, .balance-strategies, .wellness-tips {
padding: var(--spacing-xl) 0;
}

.footer-content {
grid-template-columns: 1fr;
}
}